Strength Training at home is as easy as ever with these tips from top Miami personal trainer, Pierre Nance!

Strength Training at home is as easy as ever with these tips from top Miami personal trainer, Pierre Nance!

Strength Training at home is as easy as ever with these tips from top Miami personal trainer, Pierre Nance! 

*as featured in Ocean Drive magazine. Read the whole Ocean Drive article about Motto & Pierre Nance here.

Because here in Miami we have sunshine all year round, this calls for us to look and feel our best. Oftentimes, it’s hard to squeeze in a good workout on the go or during travels. To learn some of the best ways to maintain your regimen, Ocean Drive spoke with Motto’s top miami personal trainer and miami boxing coach boxer Pierre Nance! Read about strength training exercises you can do anywhere. Need a personal trainer in miami near you? Look no further! 

Tell us some tips for staying in shape this summer, especially for those on the go. What are some easy workouts that you can do at any time, any place?

Fitness bands and your own body weight are all you need to keep yourself in shape this summer. Focus on full body exercises for anytime and any place type of workouts! Band exercises & pilates exercises are great for body sculpting with bridges, mule kicks, fire hydrants, clam shells, side leg raises, squats and squatted pulse. For body weight exercises, focus on simple exercises. Try 30 pushups and 30 triceps dips (using a bench or chair) a day to get your arms toned and beach-ready. Don’t forget your core with these ab exercises —50 each core exercise—crunches, side crunches and bicycle crunches followed by 30-second side planks and one-minute regular plank to keep your core tight! Doing this, all of these or a combination of these ideas, a few times a week is all you need.

You specialize in boxing. What does your background in the sport look like, and how do you bring that expertise to your clients?

I am an undefeated professional boxer who fights under hall of fame coach Jorge Rubio. I create a fun boxing experience that’s physically rewarding and mentally challenging that keeps you engaged while learning a new skill. I also strength train with weights and can incorporate that into a unique hybrid training experience.

Aside from working out, what are some other ways to stay in shape, diet tips, healthy activities, the importance of sleep, etc?

Staying consistent is the key. Being consistently active, such as going on walks or going swimming, paired with constantly eating healthier dishes at least 80% of the time, will keep you in shape year-round. You have to adjust to a healthier mindset in order to create this lifestyle. Also remember to leave some room to enjoy your summer. We are all human! These are the best healthy tips and best fitness tips!

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